"IF IT DOESN'T CHALLENGE YOU,
IT WON'T CHANGE YOU"
Cert III and IV Fitness and Personal Training
Private Personal Training
Small Group Fitness
Nutrition - Metabolic Jumpstart Partner
My aim is to create challenging but memorable
fitness experiences for all of my clients.
I endeavour to make exercise fun, safe and empowering, while encouraging every person I train to feel increased fitness, strength, agility and energy.
EMILY SMITH - PERSONAL TRAINER
I offer one-to-one or two-to-one personal training sessions in a private facility. The sessions I offer are 40minutes in length, 30mins is with me and 10mins is guided stretching in my stretch zone.
A casual session is $40 or pay only $360 for 10 sessions.
I offer a range of group training sessions weekly. See below for timetable and descriptions
Total Upgrade Fitness is an Official Partner of the Dietician Approved and Designed Metabolic Jumpstart Program.
If you want to have a diet plan matched specifically to your metabolic rate and type, whether your goal is to lose fat, eat more healthily or build muscle, this program can give you the tools to do so.
Well priced at only $79.95 I can guide you through this process to ensure you get the best results.
Group Fitness Pricing
First session FREE
5 sessions $50
10 sessions $90
Casual session $10