Emily smith
GET IN TOUCH
PERSONAL TRAINER
"IF IT DOESN'T CHALLENGE YOU,
IT WON'T CHANGE YOU"
eMILY SMITH
Cert III and IV Fitness and Personal Training
Private Personal Training
Small Group Fitness
Bootcamps
ZUU Trainer
Nutrition - Metabolic Jumpstart Partner
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My aim is to create challenging but memorable
fitness experiences for all of my clients.
I endeavour to make exercise fun, safe and empowering, while encouraging every person I train to feel increased fitness, strength, agility and energy.
ABOUT ME
EMILY SMITH - PERSONAL TRAINER
LET'S
GET
MOVING
ESPERANCE!
WHAT'S Happening?!
Personal Training
I offer one-to-one or two-to-one personal training sessions in a private facility. The sessions I offer are 40minutes in length, 30mins is with me and 10mins is guided stretching in my stretch zone.
A casual session is $40 or pay only $360 for 10 sessions.
Group Training
I offer a range of group training sessions weekly. See below for timetable and descriptions
Nutrition plans
Total Upgrade Fitness is an Official Partner of the Dietician Approved and Designed Metabolic Jumpstart Program.
If you want to have a diet plan matched specifically to your metabolic rate and type, whether your goal is to lose fat, eat more healthily or build muscle, this program can give you the tools to do so.
Well priced at only $79.95 I can guide you through this process to ensure you get the best results.
Group Fitness Pricing
First session FREE
5 sessions $50
10 sessions $90
Casual session $10